Rent The Firm: The 500 Calorie Workout on DVD

The Firm: The 500 Calorie Workout

2008 Rated NR 1hr

Burn 500 calories in just one session thanks to this intense workout from the popular Firm series. Led by instructor Kelsie Daniels, this targeted regimen mixes forceful cardio-heavy moves with muscle-toning exercises. The result is a fat-blasting extravaganza that will boost metabolism so high that you'll be burning calories well after the workout is over, seeing visible results after just 10 sessions.

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.