The Firm: The 500 Calorie Workout
Burn 500 calories in just one session thanks to this intense workout from the popular Firm series. Led by instructor Kelsie Daniels, this targeted regimen mixes forceful cardio-heavy moves with muscle-toning exercises. The result is a fat-blasting extravaganza that will boost metabolism so high that you'll be burning calories well after the workout is over, seeing visible results after just 10 sessions.
Rent DVDs for only $4.99 a month.
NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
The Firm: The 500 Calorie WorkoutClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it