The Heart of Pilates: Beginning
This excellent exercise program provides a thorough introduction to Pilates for novices. Certified Pilates instructor Kj Luker discusses the basic principles of Pilates and then leads viewers through two complete 20-minute workouts. Part 2 of Luker's hit PBS special, "The Heart of Pilates," is included, along with a special bonus segment, "Take a Hike with Kj." Luker owns a popular Pilates studio in Los Angeles.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
The Heart of Pilates: BeginningClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it