The Heart of Pilates: Easy Does It with KJ

2008 NR 1h 30m DVD

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The Heart of Pilates: Easy Does It with KJ

2008 NR 1h 30m DVD
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  • Details
In easy-to-follow demonstrations and workouts geared toward those at all fitness and health levels, certified Pilates instructor Kj Luker leads viewers through exercises focusing on back and core abdominal strength. Other benefits include weight loss, flexibility and more. Luker, the owner of a popular Los Angeles Pilates studio, produced, wrote and hosted the hit PBS special "The Heart of Pilates."
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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