Rent Heart of Pilates: Essential Pilates Guide on DVD

The Heart of Pilates: The Essential Pilates Guide

2008 Rated NR 1hr 55m

Learn everything you need to know -- whether you're a beginner or experienced in Pilates -- with this program from certified instructor Kj Luker, creator of a hit PBS special and owner of a popular Pilates studio in Los Angeles. Luker explains the guiding principles of Pilates, then offers two dynamic 30-minute exercise routines. Part 1 of her television show, "The Heart of Pilates," is also included.

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Cast: Kj Luker

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.