The Heart of Pilates: The Essential Pilates Guide
Learn everything you need to know -- whether you're a beginner or experienced in Pilates -- with this program from certified instructor Kj Luker, creator of a hit PBS special and owner of a popular Pilates studio in Los Angeles. Luker explains the guiding principles of Pilates, then offers two dynamic 30-minute exercise routines. Part 1 of her television show, "The Heart of Pilates," is also included.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
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Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it