The Heart of Pilates: The Pilates Pregnancy

2008 NR 1h 40m DVD

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The Heart of Pilates: The Pilates Pregnancy

2008 NR 1h 40m DVD
  • Overview
  • Details
Stay fit throughout your pregnancy with this dynamic and fun program led by certified Pilates instructor Kj Luker. Gentle exercises help you strengthen your core abdominal and back muscles safely while improving your overall health. Other benefits include enhanced flexibility, balance and stability. The owner of a popular Los Angeles Pilates studio, Luker also produced, wrote and hosted the hit PBS special "The Heart of Pilates."
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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