The Lotte Berk Method for Beginners: Hip Hugger Abs

2003 NR 0h 30m DVD

The Lotte Berk Method for Beginners: Hip Hugger Abs

2003 NR 0h 30m DVD
  • Overview
  • Details
You'll improve your overall health and firm up those flabby abdominal muscles with this effective exercise routine developed by former hoofer Lotte Berk (after a car crash left her in a wheelchair). Dubbed the "ultimate body transformation" system, Berk's program -- which uniquely blends elements of dance, yoga and orthopedics -- is designed to sculpt and strengthen the target zone while burning plenty of calories.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: DTS 5.1 Surround
Rating
NR - Not rated. This movie has not been rated by the MPAA.

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