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You'll improve your overall health and firm up those flabby abdominal muscles with this effective exercise routine developed by former hoofer Lotte Berk (after a car crash left her in a wheelchair). Dubbed the "ultimate body transformation" system, Berk's program -- which uniquely blends elements of dance, yoga and orthopedics -- is designed to sculpt and strengthen the target zone while burning plenty of calories.
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- DVD
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- CC
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