Create your list
Browse from thousands of movies and shows.
We send out your disc the next business day.
Watch and repeat
Free returns, plus no due dates or late fees.
You'll improve your overall health and firm up those flabby abdominal muscles with this effective exercise routine developed by former hoofer Lotte Berk (after a car crash left her in a wheelchair). Dubbed the "ultimate body transformation" system, Berk's program -- which uniquely blends elements of dance, yoga and orthopedics -- is designed to sculpt and strengthen the target zone while burning plenty of calories.