Rent The Method: Cardio Flex Band Workout on DVD

The Method: Cardio Flex Band Workout

2005 Rated NR 35m

This compact cardiovascular workout from the creators of "The Method" exercise series combines the grace of Pilates with the intensity of forced resistance, helping your body burn more calories in less time. Clocking in at 35 minutes, this efficient routine is as challenging for experienced exercisers as it is for first-time users, thanks to the versatility -- and flexibility -- of a large rubber band.

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Cast: Cindy Fox

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

Yes

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.