The Method: Core Ball Workout

2005 NR 0h 50m DVD

Want to watch for free? Join for a free month

The Method: Core Ball Workout

2005 NR 0h 50m DVD
  • Overview
  • Details
By introducing a large rubber stability ball to a sequence of strengthening Pilates moves, this workout from the creators of "The Method" exercise series conditions your body's "core" -- defined by the muscles of the diaphragm, the transverse abdominus, the multifidus and the pelvic diaphragm. Clocking in at 50 minutes, this well-rounded routine is as challenging for experienced exercisers as it is for first-time users.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
  • Fast, free delivery

    Free delivery to your mailbox and free returns.

  • No late fees

    Keep your movies as long as you want with no due dates.

  • Super easy

    Pick your movies, watch when you want, return, and repeat.

  • The best titles

    The best movies and TV shows, plus weekly new releases.


How it works

  • 1

    Create your list

    Browse from thousands of movies and shows.

  • 2

    Free delivery

    We send out your disc the next business day.

  • 3

    Watch and repeat

    Free returns, plus no due dates or late fees.

Unlimited movies sent to your door, starting at $7.99 a month.