The Method: Core Ball Workout
By introducing a large rubber stability ball to a sequence of strengthening Pilates moves, this workout from the creators of "The Method" exercise series conditions your body's "core" -- defined by the muscles of the diaphragm, the transverse abdominus, the multifidus and the pelvic diaphragm. Clocking in at 50 minutes, this well-rounded routine is as challenging for experienced exercisers as it is for first-time users.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
The Method: Core Ball WorkoutClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it