Rent The Method: Core Ball Workout on DVD

The Method: Core Ball Workout

2005 Rated NR 50m

By introducing a large rubber stability ball to a sequence of strengthening Pilates moves, this workout from the creators of "The Method" exercise series conditions your body's "core" -- defined by the muscles of the diaphragm, the transverse abdominus, the multifidus and the pelvic diaphragm. Clocking in at 50 minutes, this well-rounded routine is as challenging for experienced exercisers as it is for first-time users.

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Cast: Ari Sofer

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.