The Method: Core Ball Workout

2005 NR 0h 50m DVD

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The Method: Core Ball Workout

2005 NR 0h 50m DVD
  • Overview
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By introducing a large rubber stability ball to a sequence of strengthening Pilates moves, this workout from the creators of "The Method" exercise series conditions your body's "core" -- defined by the muscles of the diaphragm, the transverse abdominus, the multifidus and the pelvic diaphragm. Clocking in at 50 minutes, this well-rounded routine is as challenging for experienced exercisers as it is for first-time users.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
  • Ari Sofer
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