Rent The Method: Dance to Fitness on DVD

The Method: Dance to Fitness

2003 Rated NR 1hr 15m

Let the moves of jazz and modern dance guide you through these two low-impact, body-slimming workouts designed to boost energy, trim fat and build long, lean muscles. In the first, instructor Jennifer Kries focuses on body rhythm. In the second, instructor Lisa Wheeler incorporates jazz and modern moves into one seamless workout. Achieve the graceful body of a dancer without a lifetime of dance training.

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.