The Method: Dance to Fitness

2003 NR 1h 15m DVD

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The Method: Dance to Fitness

2003 NR 1h 15m DVD
  • Overview
  • Details
Let the moves of jazz and modern dance guide you through these two low-impact, body-slimming workouts designed to boost energy, trim fat and build long, lean muscles. In the first, instructor Jennifer Kries focuses on body rhythm. In the second, instructor Lisa Wheeler incorporates jazz and modern moves into one seamless workout. Achieve the graceful body of a dancer without a lifetime of dance training.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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