Rent The Method: Pilates Fusion on DVD

The Method: Pilates Fusion

2006 Rated NR 48m

Fitness expert Katalin Rodriguez-Zamiar leads this 45-minute workout that combines powerful Pilates exercises with classic ballet moves for all-over strengthening and toning. The first 30 minutes of the routine comprises Pilates balancing exercises that stabilize the core, helping you to firm up flab in the hips, abs and buns. The remaining 15-minute segment focuses on floor work that targets toning the abs, arms and legs.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.