The Method: Pilates: Target Specifics: Abs, Arms, Hips, Thighs

1999 NR 1h 5m DVD

The Method: Pilates: Target Specifics: Abs, Arms, Hips, Thighs

1999 NR 1h 5m DVD
  • Overview
  • Details
Combining yoga, dance, isometrics and aerobic moves, the four 15-minute workouts included here target every major body area -- abs, arms, hips and thighs -- for strengthening and toning. Classical dancer and Pilates instructor Jennifer Kries joins a studio full of dancers and drummers to lead viewers through these fun and challenging workouts, which can be varied according to fitness level and desired intensity.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.

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