Rent The Method: Pilates: Target Specifics on DVD

The Method: Pilates: Target Specifics: Abs, Arms, Hips, Thighs

1999 Rated NR 1hr 5m

Combining yoga, dance, isometrics and aerobic moves, the four 15-minute workouts included here target every major body area -- abs, arms, hips and thighs -- for strengthening and toning. Classical dancer and Pilates instructor Jennifer Kries joins a studio full of dancers and drummers to lead viewers through these fun and challenging workouts, which can be varied according to fitness level and desired intensity.

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.