The Method: Pilates: Target Specifics: Abs, Arms, Hips, Thighs
Combining yoga, dance, isometrics and aerobic moves, the four 15-minute workouts included here target every major body area -- abs, arms, hips and thighs -- for strengthening and toning. Classical dancer and Pilates instructor Jennifer Kries joins a studio full of dancers and drummers to lead viewers through these fun and challenging workouts, which can be varied according to fitness level and desired intensity.
Rent DVDs for only $4.99 a month.
- Jennifer Kries
NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
The Method: Pilates: Target Specifics: Abs, Arms, Hips, ThighsClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it