Rent The Method: Pilates: Target Specifics Plus on DVD

The Method: Pilates: Target Specifics Plus

2003 Rated NR 1hr

Instructor Elizabeth Young combines elements of both yoga and Pilates in each of these 15-minute routines specifically designed to sculpt and tone the legs, arms, butt and abs. The program guides you through four flowing routines that offer a full range of motion, lots of movement variety and different intensity levels, giving you a full-body workout while helping you improve balance, concentration, posture and breathing.

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.