The Method: Pilates: Target Specifics Plus

2003 NR 1h 0m DVD

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The Method: Pilates: Target Specifics Plus

2003 NR 1h 0m DVD
  • Overview
  • Details
Instructor Elizabeth Young combines elements of both yoga and Pilates in each of these 15-minute routines specifically designed to sculpt and tone the legs, arms, butt and abs. The program guides you through four flowing routines that offer a full range of motion, lots of movement variety and different intensity levels, giving you a full-body workout while helping you improve balance, concentration, posture and breathing.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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