The Method: Pilates: Target Specifics Plus
Instructor Elizabeth Young combines elements of both yoga and Pilates in each of these 15-minute routines specifically designed to sculpt and tone the legs, arms, butt and abs. The program guides you through four flowing routines that offer a full range of motion, lots of movement variety and different intensity levels, giving you a full-body workout while helping you improve balance, concentration, posture and breathing.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
The Method: Pilates: Target Specifics PlusClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it