The Method: Pilates Target Specifics
Zero in on the abs, arms, hips, thighs or any combination therein with this series of Pilates-based workouts designed to take fat-burning aim on specific body parts. In "Abs," exercises focus on the lower spine and the larger ab muscle groups. In "Arms," work your tris, bis and shoulders with light hand weights. "Hips" and "Thighs" both incorporate yoga, dance and Pilates moves. Each workout is 15-minutes long.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
The Method: Pilates Target SpecificsClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it