Rent The Method: Pilates Target Specifics (2002) on DVD and Blu-ray - DVD Netflix

The Method: Pilates Target Specifics

2002 NR 1h 5m DVD

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The Method: Pilates Target Specifics

2002 NR 1h 5m DVD
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Zero in on the abs, arms, hips, thighs or any combination therein with this series of Pilates-based workouts designed to take fat-burning aim on specific body parts. In "Abs," exercises focus on the lower spine and the larger ab muscle groups. In "Arms," work your tris, bis and shoulders with light hand weights. "Hips" and "Thighs" both incorporate yoga, dance and Pilates moves. Each workout is 15-minutes long.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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