Rent The Method: Pilates Target Specifics on DVD

The Method: Pilates Target Specifics

2002 Rated NR 1hr 5m

Zero in on the abs, arms, hips, thighs or any combination therein with this series of Pilates-based workouts designed to take fat-burning aim on specific body parts. In "Abs," exercises focus on the lower spine and the larger ab muscle groups. In "Arms," work your tris, bis and shoulders with light hand weights. "Hips" and "Thighs" both incorporate yoga, dance and Pilates moves. Each workout is 15-minutes long.

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.