The Method: Step Up to Dance

2008 NR 1h 0m DVD

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The Method: Step Up to Dance

2008 NR 1h 0m DVD
  • Overview
  • Details
  • Cast
If you love to dance, this is the workout for you! Instructor Lisa Wheeler guides you through a combination of moves drawn from ballet, jazz and modern dance, along with exercises inspired by Pilates and yoga for strength and balance. Also included are crunches, oblique twists, straight-legged roll-ups and other toning exercises. All told, this routine may be the most fun you've ever had while getting a good workout!
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
  • Lisa Wheeler
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