Rent The Method: Step Up to Dance on DVD

The Method: Step Up to Dance

2008 Rated NR 1hr

If you love to dance, this is the workout for you! Instructor Lisa Wheeler guides you through a combination of moves drawn from ballet, jazz and modern dance, along with exercises inspired by Pilates and yoga for strength and balance. Also included are crunches, oblique twists, straight-legged roll-ups and other toning exercises. All told, this routine may be the most fun you've ever had while getting a good workout!

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Cast: Lisa Wheeler

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.