The Method: T'ai Chi: Beginner's Level

2008 NR 1h 0m DVD

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The Method: T'ai Chi: Beginner's Level

2008 NR 1h 0m DVD
  • Overview
  • Details
Join longtime instructor Claire Hooton as she guides you through the basic poses of the ancient and gentle art of t'ai chi, which helps promote serenity of the mind and flexibility and increased energy in the body. Featuring movements from the Yang style short form, this presentation also includes a discussion on the wide-ranging physical, mental and spiritual benefits of regular t'ai chi practice.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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