Rent The Method: T'ai Chi: Beginner's Level on DVD

The Method: T'ai Chi: Beginner's Level

2008 Rated NR 1hr

Join longtime instructor Claire Hooton as she guides you through the basic poses of the ancient and gentle art of t'ai chi, which helps promote serenity of the mind and flexibility and increased energy in the body. Featuring movements from the Yang style short form, this presentation also includes a discussion on the wide-ranging physical, mental and spiritual benefits of regular t'ai chi practice.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.