Rent The Method: T'ai Chi: Beginner's Level on DVD

The Method: T'ai Chi: Beginner's Level

2008 Rated NR 1hr

Join longtime instructor Claire Hooton as she guides you through the basic poses of the ancient and gentle art of t'ai chi, which helps promote serenity of the mind and flexibility and increased energy in the body. Featuring movements from the Yang style short form, this presentation also includes a discussion on the wide-ranging physical, mental and spiritual benefits of regular t'ai chi practice.

Rent DVDs for only $4.99 a month.

More like The Method: T'ai Chi: Beginner's Level

Scott Cole: Tai Chi Training Element: Tai Chi for Beginners Step-by-Step Tai Chi with Tiffany Chen A.M. and P.M. Tai Chi Best of American Tai Chi Daily Practice with Tai Chi Try Tai Chi Tai Chi Chuan Carradine's AM & PM Tai Chi Workouts  Carradine's Chi Energy Workouts

Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.