The Method: T'ai Chi: Intermediate Level

2008 NR 1h 15m DVD

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The Method: T'ai Chi: Intermediate Level

2008 NR 1h 15m DVD
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The ancient art of t'ai chi has long been known to promote physical health and mental well-being when practiced regularly. In this presentation, experienced teacher Claire Hooton demonstrates the entire 60-movement Yang style short form routine. Gentle instruction, combined with camera angles that encourage easy comprehension of the poses, ensures that students will quickly be on their way to regularly practicing the routine on their own.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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