The Method: Target Specifics: Stability Ball Workout
Nothing works the abdominal area like a stability ball routine, and fitness instructor Katalin Zamiar shows you how to make the most of this approach, which also exercises the legs, hips, torso and arms. Integrating movements from yoga, ballet, Pilates and traditional fitness training, Zamiar demonstrates a challenging, 50-minute regimen that will firm up your muscles while improving your balance and posture.
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- Katalin Zamiar
NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
The Method: Target Specifics: Stability Ball WorkoutClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it