Rent The Method: Stability Ball Workout on DVD

The Method: Target Specifics: Stability Ball Workout

2008 Rated NR 55m

Nothing works the abdominal area like a stability ball routine, and fitness instructor Katalin Zamiar shows you how to make the most of this approach, which also exercises the legs, hips, torso and arms. Integrating movements from yoga, ballet, Pilates and traditional fitness training, Zamiar demonstrates a challenging, 50-minute regimen that will firm up your muscles while improving your balance and posture.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.