Rent Parts Series: Total Body Pilates & Yoga on DVD

The Parts Series: Strictly Upper Body, Glute Camp & Total Body with Pilates & Yoga

2008 Rated NR 2hr

In this set of three routines, veteran fitness instructor Tracey Staehle helps viewers focus their exercise on the areas that need the most work. The 45-minute Strictly Upper Body session uses light weights and a balance ball to develop the abs and pecs. Glute Camp is a 45-minute regimen that zeros in on the lower body and, finally, Tracey blends cardio and strength training with Pilates and yoga to work the entire body.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.