Rent The Pit Workout: CrossPit on DVD

The Pit Workout: CrossPit

2009 Rated NR 1hr 39m

Step up your workout with two 30-minute anaerobic routines geared toward strengthening your core muscles. Tenth-degree black belt and professional trainer John Hackleman leads viewers through this intensive program. Filled with enough punching and kicking to challenge professional fighters, the routines also include squats, push-ups, sit-ups, jump rope, bag sprints and more. The second workout requires a pull-up bar or resistance band.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.