Rent The Quick & Dirty Guide to Pilates: Part 1 on DVD

The Quick & Dirty Guide to Pilates: Part 1

2005 Rated NR 1hr

Customize your Pilates routine with this programmable workout that's appropriate for all fitness levels but geared toward beginners. Special options allow you to create a new workout whenever you want, and the multiangle viewing feature makes it easy to learn correct form. After an introduction, the workout moves into a series of 19 simple and slow exercises including pelvic tilts, cat stretches, spine curls and knee drops.

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.