The Quick & Dirty Guide to Pilates: Part 1
Customize your Pilates routine with this programmable workout that's appropriate for all fitness levels but geared toward beginners. Special options allow you to create a new workout whenever you want, and the multiangle viewing feature makes it easy to learn correct form. After an introduction, the workout moves into a series of 19 simple and slow exercises including pelvic tilts, cat stretches, spine curls and knee drops.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
The Quick & Dirty Guide to Pilates: Part 1Close
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it