The Trainer's Edge: Body Lift
Longer, leaner and lifted are the target adjectives for anyone who takes on this intense workout by trainer and Pilates ace Liz Gillies. The routine homes in on the muscles responsible for keeping the body tall and lean, catering to the specific posture type of each viewer. Get ready to increase range of motion, lift up those abs, tighten the hips and feel an energetic boost to your day.
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- Liz Gillies
NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
The Trainer's Edge: Body LiftClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it