The Trainer's Edge: Body Lift
Longer, leaner and lifted are the target adjectives for anyone who takes on this intense workout by trainer and Pilates ace Liz Gillies. The routine homes in on the muscles responsible for keeping the body tall and lean, catering to the specific posture type of each viewer. Get ready to increase range of motion, lift up those abs, tighten the hips and feel an energetic boost to your day.
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Movie Details
- Cast
- Liz Gillies
- Format
- DVD
- Ratings
-
NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1
SubtitlesNo
Closed captionedNo
Language and soundEnglish: Dolby Digital 2.0 Stereo
Other featuresColor; interactive menus; scene access.
The Trainer's Edge: Body Lift
CloseFor Parents
Common Sense Note
Legend
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it
This information for parents is provided by Common Sense Media, a non-profit organization dedicated to improving kids' media lives.
© Common Sense Media, Thu Jul 27 00:41:52 GMT 2017. All rights reserved