The Trainer's Edge: Body Lift

2006 NR 0h 45m DVD

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The Trainer's Edge: Body Lift

2006 NR 0h 45m DVD
  • Overview
  • Details
Longer, leaner and lifted are the target adjectives for anyone who takes on this intense workout by trainer and Pilates ace Liz Gillies. The routine homes in on the muscles responsible for keeping the body tall and lean, catering to the specific posture type of each viewer. Get ready to increase range of motion, lift up those abs, tighten the hips and feel an energetic boost to your day.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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