The Trainer's Edge: Body Lift

2006 NR 0h 45m DVD

Want to watch for free? Join for a free month

The Trainer's Edge: Body Lift

2006 NR 0h 45m DVD
  • Overview
  • Details
Longer, leaner and lifted are the target adjectives for anyone who takes on this intense workout by trainer and Pilates ace Liz Gillies. The routine homes in on the muscles responsible for keeping the body tall and lean, catering to the specific posture type of each viewer. Get ready to increase range of motion, lift up those abs, tighten the hips and feel an energetic boost to your day.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
  • Fast, free delivery

    Free delivery to your mailbox and free returns.

  • No late fees

    Keep your movies as long as you want with no due dates.

  • Super easy

    Pick your movies, watch when you want, return, and repeat.

  • The best titles

    The best movies and TV shows, plus weekly new releases.

Reviews

How it works

  • 1

    Create your list

    Browse from thousands of movies and shows.

  • 2

    Free delivery

    We send out your disc the next business day.

  • 3

    Watch and repeat

    Free returns, plus no due dates or late fees.

Unlimited movies sent to your door, starting at $7.99 a month.