Rent Integrated Strength Training on DVD

The Trainer's Edge: Integrated Strength Training

2006 Rated NR 45m

Those looking for an efficient workout that aims to strengthen the upper and lower body muscles while burning calories and boosting lean muscle tone should feel the burn of this video from trainer Jeffrey Scott. A master trainer from Reebok University and an international fitness presenter, Scott designs routines that feature creative aerobic choreography and a hefty athletic influence. This workout requires hand weights and a floor mat.

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.