Total Circuit Training: Yoga & Pilates

2004 NR 0h 45m DVD

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Total Circuit Training: Yoga & Pilates

2004 NR 0h 45m DVD
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Fitness expert Alan Harris, host of the Total Circuit Training series, knows that true success comes from combining regimens that complement each other. In this episode, he takes a pair of regimens that used to attract a select crowd of fans but have grown more popular over the years: yoga and Pilates. Yoga builds strength while increasing flexibility and agility, and Pilates exercises the core while providing a total body workout.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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