Rent Total Self Defense Technique for Women on DVD

Total Self Defense Technique for Women

2008 Rated NR 1hr

Dancer and TV personality Yesenia Adame joins forces with martial arts instructor Master Lee for this innovative and practical approach to self-defense, designed to teach women how to protect themselves against threats in a variety of situations. With easy-to-follow step-by-step instructions, demonstrations of the moves in action and tips for strength training, this complete program is appropriate for beginning and advanced students alike.

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.