Total Self Defense Technique for Women

2008 NR 1h 0m DVD

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Total Self Defense Technique for Women

2008 NR 1h 0m DVD
  • Overview
  • Details
Dancer and TV personality Yesenia Adame joins forces with martial arts instructor Master Lee for this innovative and practical approach to self-defense, designed to teach women how to protect themselves against threats in a variety of situations. With easy-to-follow step-by-step instructions, demonstrations of the moves in action and tips for strength training, this complete program is appropriate for beginning and advanced students alike.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
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