Tracie Long Training: Finding Your Core

2006 NR 0h 57m DVD

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Tracie Long Training: Finding Your Core

2006 NR 0h 57m DVD
  • Overview
  • Details
Fitness expert Susan Harris leads this all-over toning workout that will help you trim down, burn calories, increase your strength and agility and improve your balance and posture. Requiring hand weights and a stability ball, the 49-minute routine tones your core and your entire body with a series of effective and easy-to-follow strength training exercises. This workout is part of the Tracie Long Training series.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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