Rent Tracie Long Training: Strength in Movement on DVD

Tracie Long Training: Strength in Movement

2006 Rated NR 45m

Fitness expert Jen Carman leads this 55-minute integrated aerobics-toning workout that targets the body's smaller muscle groups to increase strength, improve balance and posture and help lessen the risk of injury. The routine combines cardio with toning and strengthening exercises for an all-over workout. Part of the Tracie Long Training series, this workout requires a medicine ball and hand weights.

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Cast: Tracie Long

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.