Tracie Long Training: Strength in Movement
Fitness expert Jen Carman leads this 55-minute integrated aerobics-toning workout that targets the body's smaller muscle groups to increase strength, improve balance and posture and help lessen the risk of injury. The routine combines cardio with toning and strengthening exercises for an all-over workout. Part of the Tracie Long Training series, this workout requires a medicine ball and hand weights.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Tracie Long Training: Strength in MovementClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it