Tracie Long Training: Strength in Movement

2006 NR 0h 45m DVD

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Tracie Long Training: Strength in Movement

2006 NR 0h 45m DVD
  • Overview
  • Details
Fitness expert Jen Carman leads this 55-minute integrated aerobics-toning workout that targets the body's smaller muscle groups to increase strength, improve balance and posture and help lessen the risk of injury. The routine combines cardio with toning and strengthening exercises for an all-over workout. Part of the Tracie Long Training series, this workout requires a medicine ball and hand weights.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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