Try Tai Chi

2003 NR 0h 45m DVD

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Try Tai Chi

2003 NR 0h 45m DVD
  • Overview
  • Details
  • Cast
Tai chi is a gentle exercise proven to strengthen muscles and improve stamina, blood circulation, balance and relaxation. There are numerous forms of tai chi, and this introductory package presented by world-renowned tai chi guru Dr. Paul Lam is designed to give you a taste of tai chi while educating you about the restorative benefits that this type of exercise can offer.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
  • Dr. Paul Lam
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