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- Overview
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Young fitness enthusiasts can burn off steam and start on the path to lifelong wellness with this energetic regimen that combines martial arts and aerobics. Beginning with warm-up exercises that integrate elementary karate moves, the workout then shifts to a series of dynamic power kicks, including spins, jumps, formation 12 and the 360-degree reverse. This vigorous program is perfect for parents who want to spur their children to be more active.
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- DVD
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- CC
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