Viniyoga Therapy: For the Low Back, Sacrum and Hips
Millions suffer from back pain, an affliction that instructor Gary Kraftsow can help relieve through yoga. Following a look at the mechanics of back pain, he takes viewers through a series of yoga postures that target the lower back, sacrum and hips. Kraftsow's safe postures for back pain relief, designed to improve strength and stability, are the only such yoga routines found effective by a National Institutes of Health study.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Viniyoga Therapy: For the Low Back, Sacrum and HipsClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it