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Summary of Season 1 (2004) - 2 discs

Yoga enthusiast and instructor Seane Corn leads this mindful session of Vinyasa yoga, a practice that places importance on rhythmic breathing while encouraging participants to move with intent through all the positions. The regimen is meant to result in serenity and grace achieved through being present spiritually and physically throughout the session. This program is perfect for both beginners and masters alike.

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