Wai Lana Yoga: Toning Workout

1997 NR 0h 50m DVD

Wai Lana Yoga: Toning Workout

1997 NR 0h 50m DVD
  • Overview
  • Details
Although a large part of the appeal of yoga is its ability to help practitioners be more in touch with their inner selves, it's no secret that it's also a great workout that strengthens, tones and improves different parts of the body. In this video, instructor Wai Lana, who hosts a popular yoga show on PBS, takes viewers through more than 15 different &NFi;asanas&NFi_;, or postures, that build muscles from top to bottom.
Format
DVD
Screen
Full Screen 1.33:1
CC
Yes
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.

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