Rent Wai Lana Yoga: Toning Workout on DVD

Wai Lana Yoga: Toning Workout

1997 Rated NR 50m

Although a large part of the appeal of yoga is its ability to help practitioners be more in touch with their inner selves, it's no secret that it's also a great workout that strengthens, tones and improves different parts of the body. In this video, instructor Wai Lana, who hosts a popular yoga show on PBS, takes viewers through more than 15 different asanas, or postures, that build muscles from top to bottom.

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Cast: Wai Lana

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Movie Details

Wai Lana
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.