Wai Lana Yoga: Toning Workout
Although a large part of the appeal of yoga is its ability to help practitioners be more in touch with their inner selves, it's no secret that it's also a great workout that strengthens, tones and improves different parts of the body. In this video, instructor Wai Lana, who hosts a popular yoga show on PBS, takes viewers through more than 15 different asanas, or postures, that build muscles from top to bottom.
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Movie Details
- Ratings
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1
SubtitlesNo
Closed captionedYes
Language and soundEnglish: Dolby Digital 2.0 Stereo
Other featuresColor; interactive menus; scene access.
Wai Lana Yoga: Toning Workout
CloseFor Parents
Common Sense Note
Legend
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it
This information for parents is provided by Common Sense Media, a non-profit organization dedicated to improving kids' media lives.
© Common Sense Media, Sat Jul 22 11:11:36 GMT 2017. All rights reserved