Wai Lana Yoga: Toning Workout
Although a large part of the appeal of yoga is its ability to help practitioners be more in touch with their inner selves, it's no secret that it's also a great workout that strengthens, tones and improves different parts of the body. In this video, instructor Wai Lana, who hosts a popular yoga show on PBS, takes viewers through more than 15 different asanas, or postures, that build muscles from top to bottom.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
YesLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
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Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it