Walking is one of the most frequently recommended exercises, but repetition and boredom keep many from pursuing it. Fitness expert Tracey Staehle cures the monotony with this effective treadmill-based workout. She offers three distinct walking routines, each with a different aim: cardio, upper-body and lower-body toning. The first uses a variety of paces to keep the blood pumping, while the other two help sculpt muscles while burning calories.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it