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- Overview
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Developed with the fitness experts at &NFi;Women's Health&NFi_; magazine and hosted by Jessica Smith, this video features easy-to-follow exercises customizable according to your particular body type. Fat-burning cardio moves help slim down problem areas, and strengthening exercises contribute to overall conditioning and muscle tone. Special features cover eating for optimum energy while still slimming down to help you achieve your best body ever.
- Cast
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- DVD
- Screen
- CC
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- Rating