Rent Women's Health: Train for Your Body Type on DVD

Women's Health: Train for Your Body Type

2006 Rated NR 1hr 22m

Developed with the fitness experts at Women's Health magazine and hosted by Jessica Smith, this video features easy-to-follow exercises customizable according to your particular body type. Fat-burning cardio moves help slim down problem areas, and strengthening exercises contribute to overall conditioning and muscle tone. Special features cover eating for optimum energy while still slimming down to help you achieve your best body ever.

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.