Women's Health: Train for Your Body Type
Developed with the fitness experts at Women's Health magazine and hosted by Jessica Smith, this video features easy-to-follow exercises customizable according to your particular body type. Fat-burning cardio moves help slim down problem areas, and strengthening exercises contribute to overall conditioning and muscle tone. Special features cover eating for optimum energy while still slimming down to help you achieve your best body ever.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Women's Health: Train for Your Body TypeClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it