Women's Health: Train for Your Body Type

2006 NR 1h 22m DVD

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Women's Health: Train for Your Body Type

2006 NR 1h 22m DVD
  • Overview
  • Details
Developed with the fitness experts at &NFi;Women's Health&NFi_; magazine and hosted by Jessica Smith, this video features easy-to-follow exercises customizable according to your particular body type. Fat-burning cardio moves help slim down problem areas, and strengthening exercises contribute to overall conditioning and muscle tone. Special features cover eating for optimum energy while still slimming down to help you achieve your best body ever.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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