Rent Work It Off: Cardio Dance on DVD

Work It Off: Cardio Dance

2005 Rated NR 1hr

Dance your way to a fitter, healthier you with this 40-minute cardio routine that gets you moving to the beat and turns an aerobics session into a Broadway number. Internationally known instructors and fitness experts Tracy York and Michelle Dozois lead this lively workout that combines aerobics and fun dance moves to help you boost your metabolism, burn calories, build muscle strength and firm up those problem areas.

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.