Yoga Conditioning for Women

2002 NR PT1H40M DVD

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Yoga Conditioning for Women

2002 NR PT1H40M DVD
  • Overview
  • Details
Suzanne Deason hosts this effective yoga workout created exclusively for women. The program emphasizes strengthening yoga positions that ease tension while revitalizing the body. Deason's fluid transitions make the poses both easy and effective. In addition to moves that enhance strength and flexibility, she teaches proper breathing techniques. A bonus feature shares monthly restorative practices for premenstrual syndrome.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
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