Yoga: Core Cross Train

2008 NR 1h 0m DVD

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Yoga: Core Cross Train

2008 NR 1h 0m DVD
  • Overview
  • Details
If you want to move beyond the targeted approach that limits most other workouts, this cross-training program -- which uses yoga exercises to condition the whole body -- is for you. Yoga master Rodney Yee (who has practiced the discipline for decades and written several books about the subject) demonstrates a range of techniques that will strengthen your core muscles, increase flexibility and ease stress in ways that only yoga can.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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