Rent Yoga: Core Cross Train on DVD

Yoga: Core Cross Train

2008 Rated NR 1hr

If you want to move beyond the targeted approach that limits most other workouts, this cross-training program -- which uses yoga exercises to condition the whole body -- is for you. Yoga master Rodney Yee (who has practiced the discipline for decades and written several books about the subject) demonstrates a range of techniques that will strengthen your core muscles, increase flexibility and ease stress in ways that only yoga can.

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Cast: Rodney Yee

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.