Yoga: Core Cross Train
If you want to move beyond the targeted approach that limits most other workouts, this cross-training program -- which uses yoga exercises to condition the whole body -- is for you. Yoga master Rodney Yee (who has practiced the discipline for decades and written several books about the subject) demonstrates a range of techniques that will strengthen your core muscles, increase flexibility and ease stress in ways that only yoga can.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Yoga: Core Cross TrainClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it