Rent Yoga: Freedom from Back Pain on DVD

Yoga: Freedom from Back Pain

2007 Rated NR 1hr 4m

Stretch and strengthen your core muscles with exercises that will help ease back pain. Certified yoga instructor Lillah Schwartz leads you through a practice designed to develop a stronger, healthier back using 12 Iyengar yoga poses. Intended for beginning and intermediate levels, the workout is nonstrenuous and gives exercisers a safe routine that allows for a gradual increase in flexibility and strength.

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Movie Details

Format
DVD
Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.