Yoga: Freedom from Back Pain

2007 NR 1h 4m DVD

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Yoga: Freedom from Back Pain

2007 NR 1h 4m DVD
  • Overview
  • Details
Stretch and strengthen your core muscles with exercises that will help ease back pain. Certified yoga instructor Lillah Schwartz leads you through a practice designed to develop a stronger, healthier back using 12 Iyengar yoga poses. Intended for beginning and intermediate levels, the workout is nonstrenuous and gives exercisers a safe routine that allows for a gradual increase in flexibility and strength.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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