Yoga Journal: Beginning Yoga Step By Step: Session 1

2007 NR 1h 50m DVD

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Yoga Journal: Beginning Yoga Step By Step: Session 1

2007 NR 1h 50m DVD
  • Overview
  • Details
  • Cast
Natasha Rizopoulos teaches this beginner's yoga session which includes a step-by-step essentials segment followed by a flowing routine. Modifications are provided for the less flexible, along with an overview of the medical benefits of each pose. Created by Yoga Journal, this introductory lesson offers expert tips and medical advice on proper alignment, breath work, increasing your range of motion and more.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
  • Natasha Rizopoulos
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