Yoga Journal: Beginning Yoga Step By Step: Session 1
Natasha Rizopoulos teaches this beginner's yoga session which includes a step-by-step essentials segment followed by a flowing routine. Modifications are provided for the less flexible, along with an overview of the medical benefits of each pose. Created by Yoga Journal, this introductory lesson offers expert tips and medical advice on proper alignment, breath work, increasing your range of motion and more.
Rent DVDs for only $4.99 a month.
- Natasha Rizopoulos
NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Yoga Journal: Beginning Yoga Step By Step: Session 1Close
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it