Rent Beginning Yoga Step By Step: Session 1 on DVD

Yoga Journal: Beginning Yoga Step By Step: Session 1

2007 Rated NR 1hr 50m

Natasha Rizopoulos teaches this beginner's yoga session which includes a step-by-step essentials segment followed by a flowing routine. Modifications are provided for the less flexible, along with an overview of the medical benefits of each pose. Created by Yoga Journal, this introductory lesson offers expert tips and medical advice on proper alignment, breath work, increasing your range of motion and more.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.