Rent Beginning Yoga Step By Step: Session 2 on DVD

Yoga Journal: Beginning Yoga Step By Step: Session 2

2007 Rated NR 1hr 50m

Increase your overall flexibility with this beginner's yoga session focused on bending and twisting poses. The lesson begins with a step-by-step essentials segment followed by a flowing routine, with modifications provided for the less flexible. Natasha Rizopoulos teaches this Yoga Journal course, which also provides expert tips and medical advice on proper alignment, correcting common mistakes, increasing your range of motion and more.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.