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- Overview
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Increase your overall flexibility with this beginner's yoga session focused on bending and twisting poses. The lesson begins with a step-by-step essentials segment followed by a flowing routine, with modifications provided for the less flexible. Natasha Rizopoulos teaches this Yoga Journal course, which also provides expert tips and medical advice on proper alignment, correcting common mistakes, increasing your range of motion and more.
- Cast
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- DVD
- Screen
- CC
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