Yoga Journal: Beginning Yoga Step By Step: Session 3
Body and mind get a workout with this beginner's yoga session that focuses on improving mental and physical balance and boosting energy levels. The lesson begins with a step-by-step essentials segment followed by a flowing routine. Modifications are provided for the less flexible. Natasha Rizopoulos teaches this Yoga Journal course, which also offers expert medical advice on proper alignment, correcting common mistakes and more.
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- Natasha Rizopoulos
NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Yoga Journal: Beginning Yoga Step By Step: Session 3Close
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it