Yoga Journal: Beginning Yoga Step By Step: Session 3

2004 NR 1h 50m DVD

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Yoga Journal: Beginning Yoga Step By Step: Session 3

2004 NR 1h 50m DVD
  • Overview
  • Details
  • Cast
Body and mind get a workout with this beginner's yoga session that focuses on improving mental and physical balance and boosting energy levels. The lesson begins with a step-by-step essentials segment followed by a flowing routine. Modifications are provided for the less flexible. Natasha Rizopoulos teaches this Yoga Journal course, which also offers expert medical advice on proper alignment, correcting common mistakes and more.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
  • Natasha Rizopoulos
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