Rent Yoga Journal: Complete Beginner's Guide on DVD

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Summary of Season 1 (2009) - 2 discs

Strength, flexibility and relaxation are yours for the taking, thanks to this comprehensive introduction to the world of yoga. Thirty-five poses are demonstrated in a 360-degree view, allowing viewers to learn the fundamentals safely and correctly. The encyclopedic collection -- complete with backbends, standing poses, sun salutations and more -- is presented by the esteemed magazine &NFi;Yoga Journal&NFi_;.

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