Rent Yoga Journal: Energy Balance Yoga on DVD

Yoga Journal: Energy Balance Yoga

1996 Rated NR 1hr 10m

This unique yoga workout by the team from Yoga Journal is designed to stimulate the mind and body. Five distinct segments -- "Awakening," "Centering," "Creativity," "Reflection" and "Surrender" -- follow the course of the sun through the sky. Each routine features its own set of corresponding positions, breathing exercises and meditations, which connect students with the natural world as it energizes them.

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Cast: Rodney Yee

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Movie Details

Rodney Yee
Steve Adams
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.