Yoga Journal: Energy Balance Yoga
This unique yoga workout by the team from Yoga Journal is designed to stimulate the mind and body. Five distinct segments -- "Awakening," "Centering," "Creativity," "Reflection" and "Surrender" -- follow the course of the sun through the sky. Each routine features its own set of corresponding positions, breathing exercises and meditations, which connect students with the natural world as it energizes them.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Yoga Journal: Energy Balance YogaClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it