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Summary of Season 1 (2009) - 3 discs

More than eight hours of instruction from one of the country's top hatha yoga instructors forms the core of this live presentation from charismatic teacher John Friend's intensive three-day yoga workshop. On Day 1, standing poses, backbends and front bends are the focus; on Day 2, fun is the key, as Friend uses playful poses to spark creativity; and on Day 3, love for the universe floods through a practice designed to open up participants.

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