Yoga Journal: Shiva Rea: Free Flow Vinyasa

2007 NR 1h 30m DVD

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Yoga Journal: Shiva Rea: Free Flow Vinyasa

2007 NR 1h 30m DVD
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Filmed live at the Yoga Journal San Francisco Conference, this 90-minute workout from instructor Shiva Rea, innovator of yoga trance dance, incorporates several techniques and styles, including tantra, ayurveda, bhakti, world dance and somatic movement. Rea skillfully demonstrates four Mandala Namaskar sun salutation sequences. Bonus features include a chanting and meditation session and an in-depth interview with Rea.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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