Rent Yoga Journal: Shiva Rea: Free Flow Vinyasa on DVD

Yoga Journal: Shiva Rea: Free Flow Vinyasa

2007 Rated NR 1hr 30m

Filmed live at the Yoga Journal San Francisco Conference, this 90-minute workout from instructor Shiva Rea, innovator of yoga trance dance, incorporates several techniques and styles, including tantra, ayurveda, bhakti, world dance and somatic movement. Rea skillfully demonstrates four Mandala Namaskar sun salutation sequences. Bonus features include a chanting and meditation session and an in-depth interview with Rea.

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Cast: Shiva Rea

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Movie Details

Cast
Shiva Rea
Format
DVD
Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access; bonus sessions; instructor interview.