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Filmed live at the Yoga Journal San Francisco Conference, this 90-minute workout from instructor Shiva Rea, innovator of yoga trance dance, incorporates several techniques and styles, including tantra, ayurveda, bhakti, world dance and somatic movement. Rea skillfully demonstrates four Mandala Namaskar sun salutation sequences. Bonus features include a chanting and meditation session and an in-depth interview with Rea.