Rent Yoga Journal: Yoga for Strength and Toning on DVD

Yoga Journal: Yoga for Strength and Toning

2009 Rated NR 1hr

Popular yoga instructor Stephanie Snyder presents this upbeat program that offers two separate yoga routines designed to calm your mind and increase your body's strength and natural flexibility. First, an hour-long toning regimen challenges you to stretch and firm up your entire body, then a 30-minute complementary routine helps you focus specifically on strengthening the muscles of your core.

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access; complete 30-minute core practice.