Yoga Journal: Yoga for Strength and Toning

2009 NR 1h 0m DVD

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Yoga Journal: Yoga for Strength and Toning

2009 NR 1h 0m DVD
  • Overview
  • Details
  • Cast
Popular yoga instructor Stephanie Snyder presents this upbeat program that offers two separate yoga routines designed to calm your mind and increase your body's strength and natural flexibility. First, an hour-long toning regimen challenges you to stretch and firm up your entire body, then a 30-minute complementary routine helps you focus specifically on strengthening the muscles of your core.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
  • Stephanie Snyder
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