Yoga Journal: Yoga for Strength and Toning
Popular yoga instructor Stephanie Snyder presents this upbeat program that offers two separate yoga routines designed to calm your mind and increase your body's strength and natural flexibility. First, an hour-long toning regimen challenges you to stretch and firm up your entire body, then a 30-minute complementary routine helps you focus specifically on strengthening the muscles of your core.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access; complete 30-minute core practice.
Yoga Journal: Yoga for Strength and ToningClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it