Create your list
Browse from thousands of movies and shows.
We send out your disc the next business day.
Watch and repeat
Free returns, plus no due dates or late fees.
Dr. Baxter Bell leads this calming installment of the Yoga Journal series designed to combat the symptoms of stress, including tense muscles, headaches and anxiety. The first of two practices included focus on energizing poses that increase strength and help regulate the heartbeat. The second practice calms the nervous system and alleviates stress in the neck, shoulders, lower back, hips and legs.