Yoga Journal: Yoga for Stress
Dr. Baxter Bell leads this calming installment of the Yoga Journal series designed to combat the symptoms of stress, including tense muscles, headaches and anxiety. The first of two practices included focus on energizing poses that increase strength and help regulate the heartbeat. The second practice calms the nervous system and alleviates stress in the neck, shoulders, lower back, hips and legs.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Yoga Journal: Yoga for StressClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it