Yoga Journal: Yoga for Stress

2004 NR 1h 30m DVD

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Yoga Journal: Yoga for Stress

2004 NR 1h 30m DVD
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Dr. Baxter Bell leads this calming installment of the Yoga Journal series designed to combat the symptoms of stress, including tense muscles, headaches and anxiety. The first of two practices included focus on energizing poses that increase strength and help regulate the heartbeat. The second practice calms the nervous system and alleviates stress in the neck, shoulders, lower back, hips and legs.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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