Rent Yoga Journal: Yoga for Stress on DVD

Yoga Journal: Yoga for Stress

2004 Rated NR 1hr 30m

Dr. Baxter Bell leads this calming installment of the Yoga Journal series designed to combat the symptoms of stress, including tense muscles, headaches and anxiety. The first of two practices included focus on energizing poses that increase strength and help regulate the heartbeat. The second practice calms the nervous system and alleviates stress in the neck, shoulders, lower back, hips and legs.

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Movie Details

Format
DVD
Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.