Rent Yoga Journal: Yoga for Your Pregnancy on DVD

Yoga Journal: Yoga for Your Pregnancy

2004 Rated NR 1hr

Work this prenatal yoga practice into your routine and you'll get more energy to enjoy your pregnancy, the serenity to build a deeper intimacy with your body (and your baby-to-be) and the ability to be fully aware for the miracle of birth. Prenatal yoga eases the physical and emotional discomforts of pregnancy (moodiness, shortness of breath, swollen ankles, nausea, indigestion and insomnia) and helps you prepare for the rigors of labor.

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Yoga for the Rest of Us with Peggy Cappy Crunch: Burn and Firm Pilates 10 Minute Solution: Pilates Tai Chi for Back Pain The Ballet Workout: Shaping and Toning Tai Chi: Beginning Practice The Ballet Workout II Leslie Sansone: Power Mile T'ai Chi for Health: Yang Short Form More Yoga for the Rest of Us - Peggy Cappy

Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.