Rent Yoga Link: Core Integration on DVD

Yoga Link: Core Integration

2008 Rated NR 2hr 23m

Noted yoga instructor Jill Miller leads you through a rigorous abdominal routine designed to strengthen core muscles, stimulate sluggish organs, energize the nervous system and serve as an ideal complement to any yoga practice or fitness regimen. The revitalizing workout includes essential breathing techniques, detailed pose instructions and a full yoga session. A long foam roller is required, and Miller explains how to craft a homemade version.

Rent DVDs for only $4.99 a month.

Cast: Jill Miller

More like Yoga Link: Core Integration

Yoga Link: Hip Helpers Yoga Link: Shoulder Shape-Up Yoga: Core Cross Train A.M. Yoga for Your Week Yoga for Every Body Strength & Spirit: A Full Fitness Workout Shiva Rea: Flow Yoga for Beginners The Biggest Loser: Weight Loss Yoga Yoga Booty Ballet: AM Latte/Goddess Abs Budokon: Strength & Balance

Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access; bonus exercises on Agni Sara and Spinal Undulation.