Rent Yoga Link: Core Integration on DVD

Yoga Link: Core Integration

2008 Rated NR 2hr 23m

Noted yoga instructor Jill Miller leads you through a rigorous abdominal routine designed to strengthen core muscles, stimulate sluggish organs, energize the nervous system and serve as an ideal complement to any yoga practice or fitness regimen. The revitalizing workout includes essential breathing techniques, detailed pose instructions and a full yoga session. A long foam roller is required, and Miller explains how to craft a homemade version.

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Cast: Jill Miller

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Movie Details

Format
DVD
Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access; bonus exercises on Agni Sara and Spinal Undulation.