Yoga Link: Core Integration
Noted yoga instructor Jill Miller leads you through a rigorous abdominal routine designed to strengthen core muscles, stimulate sluggish organs, energize the nervous system and serve as an ideal complement to any yoga practice or fitness regimen. The revitalizing workout includes essential breathing techniques, detailed pose instructions and a full yoga session. A long foam roller is required, and Miller explains how to craft a homemade version.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access; bonus exercises on Agni Sara and Spinal Undulation.
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Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it