Yoga Link: Shoulder Shape-Up

2008 NR 1h 36m DVD

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Yoga Link: Shoulder Shape-Up

2008 NR 1h 36m DVD
  • Overview
  • Details
  • Cast
Popular yoga instructor Jill Miller guides you through an innovative yoga-based exercise routine designed to release chronic tension in your shoulders, relieve upper back muscle cramps and help your body achieve its full natural range of motion. The program consists of a detailed instructional segment followed by a shoulder workout regimen. Bonus exercises target hand and wrist muscles to correct damage caused by repetitive stress.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
  • Jill Miller
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