Rent Yoga Link: Shoulder Shape-Up on DVD

Yoga Link: Shoulder Shape-Up

2008 Rated NR 1hr 36m

Popular yoga instructor Jill Miller guides you through an innovative yoga-based exercise routine designed to release chronic tension in your shoulders, relieve upper back muscle cramps and help your body achieve its full natural range of motion. The program consists of a detailed instructional segment followed by a shoulder workout regimen. Bonus exercises target hand and wrist muscles to correct damage caused by repetitive stress.

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Cast: Jill Miller

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Movie Details

Format
DVD
Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access; bonus exercises for the wrists and hands.