Focusing on the calming effects of breathing exercises, meditation and poses, yoga instructor Dr. Sujatha helps people suffering from obesity find the inner calm they need to address their problem -- and then gives them the tools to solve it. By following a sequenced workout that gently tones and sculpts the body while improving posture and flexibility, viewers build confidence as they gain control of their bodies and lives.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it